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Showing posts from May, 2008

Missions for the day

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First Mission of the day : Muziumthon My first time to Museum. However, We only lepaking in front of museum. Em..by the way, I don't feel like going in also. Thanks for Yen Erl, Yen Ghee & Lai Tee for helping us to register the run. It just nice for me with a distance of 6K. Flag-off at about 7.45am. So surprised that organiser still provide us with a small water station. Should give them a credit. However, so disappointed that there is no Milo at the finishing line. Help!! We are starving for food. Mula / Tamat Second Mission of the day :Indiana Jones and the Kingdom of the Crystal Skull After our breakfast, We rushing back to Yen Ghee's house to take a bath. Anyway, We are late to meet them at 12pm. At first I don't have much expectation from this movie. The actor is too old for me, probably I should not used the word old but mature (sound better right). Honestly, I missed almost 15 minutes of the show. I fall on sleep. Too much of talking in between the actor. Ma...

Jacky Cheung - 512 China Earthquake 你可以為這世界付出更多

中国加油哦!! 你让我们醒了... 我也希望可以為這世界付出更多!!

Vege Bak Kut Teh (part 2)

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I have been to this Restaurant for few times. I taught its only famous with Vege Bak Kut Teh . However, every time we managed to try something new (definitely vegetarian lo) and nice. Wanna try? Give me a call. I ask Chewb to bring you there. Onion Rice. Not really oily. Four Heavily King. Wondering which is Jacky, Andy, Aaron & Leon? Wheat Prawn. I like the wheat but not the prawn. I think real prawn is better. Seafood Clay pot. Fish Curry.. too strong with curry powder.... but dont worry not spicy wan. Dinner for 5, Suppose to have 5 dishes. I missed out the wheat prawn

金曲獎入圍揭曉

第十九屆金曲獎流行音樂作品類入圍名單如下: 最佳作曲人獎: 吳青峰「無與倫比的美麗」 蕭煌奇「愛這首歌」 曹格「一眼瞬間」 蔡健雅「空白格」 周杰倫「青花瓷」 林倛玉「慶幸有你愛我」。 最佳專輯製作人獎: 黃連煜「2007BANANA」 曹登昌「依拜維吉」 蔡健雅「Goodbye & Hello」 TerryChan「拉活…」 曹格、涂惠源「Super Sunshine」 最佳國語男歌手獎: 陳奕迅「認了吧」 TANK「延長比賽」 信「我就是我」 楊培安「楊培安II」 曹格「Super Sunshine」 方大同「Wonderland未來」。 最佳國語女歌手獎: 張惠妹「STAR」 孫燕姿「逆光」 梁靜茹「崇拜」 蔡健雅「Goodbye &Hello」 莫文蔚「拉活…」 蔡淳佳「慶幸擁有」。

Happy Wesak Day

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4 meals a day without any exercise. Less them RM50 per day. Breakfast @ about 10.30am : Lam yee mee at one of the famous store at Midah. (RM5) Lunch @ about 2pm : Free Vegetarian from one of the temple (recommend by ChewB). We eat Hokkien Mee & dessert. (Free) Dinner @ 6pm : Steamboat at Queen's Park, Jalan Peel. (RM13) Supper @ about 10pm (RM3) Steamboat from Queen's Park. Nice Tomyam Soup. Sour and not that spicy . Chicken wing from Queen Park As today is Wesak Day, we went to some temple to pray. By the way, this is my first time to join the crowd for Wesak Day. Thanks for ChewB to bring us there. We round for about half an hrs just to get a parking. There is a lot of activities going on. Blessing, Blood donation, Cash donation, Food stores, souvenir stores & performance from temple (mostly school Children). Street performance from school children Crowded with people waiting for blessing We are part of the crowd Nice pose even in the crowd Look steady je.. Mal...

NB15k Run

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After a few times of 10K, feeling wanna try something more than that. Problem is I am not ready for half yet (anyway I scared). I think 15k is just nice for me to try. This is no fun at all. Hill hill and hill....and hweeeeee .....and ugrsssss ... Part 1 - You can see the hill from the starting point. You have no choice but to pick up once it flag-off. Non-stop with hill. Help!!! When I was thinking to drink, I saw water station signboard, 100m in front. Without thinking I run a bit faster b coz I need water. Who know, the water station is almost 1Km in front. At first, I taught I was blur enough, maybe is 1000m. Really no good, tipu me. Part 2 - After a glass of water, there you go. Only a left turn, I saw Kee Fong & Yen Ghee (road marshal , forgot did I wave to them) and most important HILLS. Luckily, ChewB told me that before. At least I have the expectation. My target for second part is volunteer Chew. She is waiting for me at the second water station. No special treatmen...

Where is my saman?

A bit lucky to meet a good traffic police. While I was on the way home, I stopped by a police coz I am not using my handfree. I know is my faults. Leng Chai : License I take out and pass to him... Leng Chai : First time Leng Lui : Yes Leng Chai : Kenapa tak guna handfree Leng Lui : Rosak la!! Leng Chai : Lain kali stop tepi baru jawab... Leng Lui : Baru saja jawab, sudah jumpa you.... Leng Chai : So apa buat Leng Lui : (????) Apa boleh buat I have no idea why he like don't want to give saman..but don't know what he is waiting for??? He keep repeating lain kali stop tepi atau beli baru punya. Leng Lui : Phone lama..tak der jual hand free for this model lagi... Leng Chai : beli phone baru la... Leng Lui : ah..... At the same time, he gave back my driving license. Leng Lui : ei my saman Leng Chai : You mau saman kah? Leng Lui : No No...Thanks.. Still want to ask for saman. I think I crazy liao....

奧運聖火傳遞香港站 張學友 片段

學友好野!

Happy Mother Day

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Happy Mother Day to my lovely mum My mum & myself @ Jaya Jusco Bukit Tinggi

Larian Bersama Bomba

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Second year joining Larian Bersama Bomba . Still fresh in my mind that it was raining last year. As today is Saturday (consider as working day), We are like creating traffic jam to other people as they need to close some of the main road. Have no idea why they organised it on Satuday. Maybe tomorrow is Mother's day. So no choice. Anyway Sorry lo. Run flag off sharp at 7.30am. What a sunny day. Part (most) of the track is along the highway. No tree for me to hide myself from the sun. Very HOT!! HELP ....Lukily I had grab a bottle of water from the water station. Actually they should start earlier, maybe 7am. Lorry & bus are along the highway & construction area. We are like human vaccum. No freash air at all. Personally, I still perfer Sunday Morning. ha..time to take group photo wo... Reward from the run Motivation for the run .. (haha) Chili Pan Mee after the run... best in Chow Kit and Petaling street and some say Cheras (I say only la). Pan mee with very special ho...

Health - Important Tips

10 important tips for your health.... 1) Answer the phone by LEFT ear Why? I never realise which ear I used 2) Do not drink coffee more than TWICE a day I'm trying very hard to avoid 2 cups of coffee a days Heard before : You will look younger with 1 cup of coffee a day. Have no idea how true is this. 3) Do not take pills with COOL water I think should take with warm water 4) Do not have HUGE meals after 5pm Cannot la...I will hungry during bed time 5) Reduce the amount of OILY food you consume Sorry, I cannot control myself 6) Drink more WATER in the morning, less at night Why? To avoid toilet during your sleep? 7) Keep your distance from hand phone CHARGERS 8) Do not use headphones/earphone for LONG period of time 9) Best sleeping time is from 10pm at night to 6am in the morning Sleep before 10pm is not a problem but to wake up 6am in the morning is an issued 10) Do not lie down immediately after taking medicine before sleeping I alway do this 11) When battery is down to...

MC

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My first MC for year 2008 - Sore troat, headache, fever and a bit of flu.

第116號火炬手 - 张学友

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Officially announced on 29 of April for Hong Kong Torchbearer Relay Runner. All together 120 of runners for Hong Kong. Total 7 runners from entertainment industry. The relay run will be held today. 張學友 第116號火炬手 ,影視藝人及歌手。一九八四年贏得香港區業餘歌唱大賽後,便開始於娛樂圈發展事業。入行二十餘年間,音樂成就被廣泛肯定。 陳奕迅 113,香港最受歡迎男歌星之一。 陳慧琳 007,香港歌手。曾於2001年至2006年間榮獲「亞太區最受歡迎女歌手」獎項 方力申 006,退役運動員 / 藝人,曾代表香港參加東亞運動會游泳比賽,並代表中國香港參加過1998年及2002年亞運及2000年悉尼奧運會。至今仍保持四項香港紀錄。 古巨基 008,香港男歌手,曾於世界各地獲獎無數。 劉德華 004,香港演員兼歌手,2000年獲得世界傑出青年獎 汪明荃 088,藝人,香港八和會館主席、全國政協委員。1967年開始加入電視圈,至今在演藝界已工作了四十年。 火炬手十大規條 - Ten rule for runners 1)全套服裝由奧委會提供,包括長袖上衣、短褲、短襪及運動鞋,另配備奧運五環標誌的頭帶(用來束頭髮)及護腕 (Fitting is provided by the organiser) - How about underwear 3)不得剪裁大會提供服飾 (Do not modified the t-shirt) 4)不得佩戴誇張飾物 (Do not wear any accessories ) 5)火炬傳遞前不得洗滌大會提供的服裝 (No idea - anybody can help) 6)手持火炬時,京奧標誌必須面向前方 (Do not look back. Face in front) 7)火炬必須高舉過頭 (Keep your torch higher above your head) 8)須於1分30秒內完成160至180米路程,不能太快或太慢 (Have to make sure you timing is...