Year 2010
I wish I can practice this in year 2010, 2011 & hopefully the rest of my life
1) Do not delay my work (personal or job related)
2) Switch off the light when ever I was not using it
3) Do not get angry easily
4) Avoid complaining too much
5) Try to sleep on time, 11pm
6) Having dinner with family at least once in a week
7) Apply mask every week
8) Exercise at least once a week
9) Save RM500 per month
10) Spending 15 minutes in toilet everyday to think & clear out the unnecessary
Add-on
- First thing to do after wakeup, drink a cup of warm water
1) Do not delay my work (personal or job related)
2) Switch off the light when ever I was not using it
3) Do not get angry easily
4) Avoid complaining too much
5) Try to sleep on time, 11pm
6) Having dinner with family at least once in a week
7) Apply mask every week
8) Exercise at least once a week
9) Save RM500 per month
10) Spending 15 minutes in toilet everyday to think & clear out the unnecessary
Add-on
- First thing to do after wakeup, drink a cup of warm water
Comments